Actress Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary. Chowdhary explained ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

To clinically measure electrical activity within the brain, healthcare professionals conduct an electroencephalogram (EEG). This requires setting up 20 electrodes around the head with conductive gels ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.