Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...