“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The Chinese People’s Liberation Army (PLA) yesterday fired 27 rockets during the second day of military drills near Taiwan, with 10 landing at sea within the nation’s 24 nautical mile (44.4km) ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

State parks across Indiana, Illinois and Kentucky are hosting First Day Hikes on January 1, inviting residents and visitors ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Today & Together, a nonprofit organization that will provide daytime care services for adults with dementia and other ...

A long-range modularized rocket system affiliated with the ground forces of the PLA Eastern Theater Command participates in ...

Nurse Practitioner McClain Maiolo worked with dementia patients for five years and saw a need in the community to do more for those suffering with the disease.