Hormonal changes during menopause can take a toll on women's bone health. Louisa shares a targeted activity that can decrease ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention naturally begin to decline. But new research suggests that while we can’t ...

The study involved 92 healthy adults aged 65 and older. A new clinical trial led by McGill University has provided the first human evidence that online brain training can improve the brain's learning ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...