These poses can help you doze off with ease at bedtime.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home - Aesthetician Joanne Evans takes us ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...

At one grocery store in Massachusetts, shoppers grappled with growing fears and lighter carts. By Jenna Russell Reporting from Springfield, Mass. On a normal Saturday morning grocery run, Angela ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...