One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to s ...

Kim posted an inspiring reel to mark Women's Month with a message about resilience. She highlighted that strength is measured ...

A young man searches for advice on confidence and tips for dating. What he finds instead is a system of influence that looks remarkably like a cult.

As part of our People in Business series, we speak to Barbara Mkhitarian, an expert in global public health and digital ...

There’s a new trend in town, and it involves doing 50 jumps as soon as you wake up. Why? Aside from waking you up (and ...

Large parts of the mainstream gym model still do not fit the realities of many women’s lives, according to the new white paper from UK mid-market operator, Total Fitness.

From budget buys to high-tech body analysers, these are the scales our editors rate ...

The thing about mental health and growth is that it's really meant to be lived. A session with your professionals, a book, or ...

Malik, who has done his time coming up the ranks as a coach, looks at where Pakistan fall short as a batting unit ...

Here are 10 Indian visionaries to watch out for in 2026, leaders whose work, courage, and forward-thinking approach are set ...

Beliefs shape outcomes. But the way we’re told to harness them is almost entirely wrong.