A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Menopause can feel overwhelming, especially with constant information about hormones and cancer. Uncover what actually ...

Michael Fiddle reveals three early NFL Week 17 bets to make right now. The Colts need to win in Week 17 to remain in the hunt ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports medicine doctor with Kaiser Permanente Everett Medical Center. Particularly so ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The former Disney Channel star has created a conversation about mom groups after saying she left one that had become "toxic." ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

The Toronto Blue Jays DFA'd a record-setting rookie reliever on Sunday after signing Japanese slugger Paxton Schultz.

Martin Necas is having a career year with the Colorado Avalanche, but a player in his mold isn’t quite what the Hurricanes ...

Porter is a top-shelf shot-maker (career 49.9/40.6/79.9 slash), and his shooting threat is potent enough to pull attention ...