Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

After Cheyenne mom Kristy Van Der Hoeven’s sudden death, friends and families created a nonprofit to carry on her tradition ...

The singer-songwriter who just did a viral salsa dance with the NBA superstar turns heads while watching Brown drop 50 on the Clippers in Los Angeles.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...