In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...