Two large studies found a significant association between eating preservatives in many foods and a higher risk of type 2 ...

When you just want to stuff your face with comfort food, that doesn't mean you have to break your healthy eating goals. Make ...

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone ...

Founded in 2022, Good Monk is a Bengaluru-based nutrition startup offering tasteless powders that blend into daily food, has ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.