This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

They’re a sports medicine specialist’s biggest no-nos.

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...