As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

After struggling with kidney failure for years, a Central New York woman received a life-saving kidney transplant from her ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

In a recent personal essay, Johanna Ferreira shares how celebrities over 40 like Jessica Alba and Sofia Vergara have kept her ...

FAYETTEVILLE -- Bonnie Deas put on a show Thursday night at Walton Arena. Deas, a 5-9 freshman guard from Australia, recorded ...

Channel 4’s streaming service – variously known over the years since its launch in November 2006 as 4oD, All 4 and now, ...

Following the final phase of voting, the highly anticipated exit polls will also be announced today. Since voting ends at 5 pm, the exit poll predictions for th ...

A legislative package to end the government shutdown appears on track Monday after a handful of Senate Democrats joined with ...

Last Tuesday’s elections were being watched closely as a sign of where voters were with Democrats’ shutdown strategy. The ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them from showing up in the first ...