If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...