Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

I’ve been drinking a smoothie every day since 2018. And yes, I do literally mean every single day. Back in the glory days of Instagram challenges, a friend hosted a smoothie challenge where I learned ...

Who doesn’t love a refreshing smoothie? Today we’re sharing 25 delicious smoothie recipes you’re going to love! With all ...

Vegan columnist Mariah Andrews asks, what if "Veganuary" wasn’t about giving things up at all, but about adding more in—more ...

Actor and fitness enthusiast Soha Ali Khan shared insights into how she incorporates protein, balances portions, and ...

Dr Sethi notes that foods that are apparently considered sugar-free and even healthy like protein bars and baked chips can have quantities of sugar inside.

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...