Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

For millions living with diabetes, controlling blood sugar remains a constant struggle. While cutting carbohydrates may seem like the simplest solution, doctors advise that choosing the right kind of ...

Some big polluters were allowed to estimate their emissions using methods the government knew were often unreliable. The EPA ...

Shintani says this method works whether you’re reheating rice, freezing then toasting bread, or even popping pasta into a ...

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about some surprising alternatives that might just steal the spotlight. These ...

Two research teams 3000 miles apart discover a common bacterium triggering chronic gastrointestinal pain — while developing a ...

We’ll find out in two months who will be propelled by this election onto a stage next July in Cooperstown, N.Y. Here's what ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...