When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

There’s a lesson in here somewhere. Last March, Johnny Hilbrant Partridge, was a Back Bay fitness instructor just trying to make a few people laugh on Instagram. But between shifts at SoulCycle and ...

Longevity enthusiasts are ascendant in the second Trump administration. The incoming president’s picks for the country’s top health jobs have ties to the longevity field and in some cases have been ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...