You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

In this challenge, gym bros are turned into cheerleaders to test agility. White House tells Supreme Court it doesn’t care about the tariff money raised 10-year-old guitar-playing prodigy rocks on ...

There’s a lesson in here somewhere. Last March, Johnny Hilbrant Partridge, was a Back Bay fitness instructor just trying to make a few people laugh on Instagram. But between shifts at SoulCycle and ...

October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, combined the two at their biggest fundraiser of the year, Dawn of the ...