Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

Excessive consumption of protein and creatine supplements can strain the kidneys, but Dr Rajan shares that you don't have to worry if your kidneys are healthy!

Adding protein to your diet doesn't have to be difficult. If you want multiple ways to increase intake, look no further than ...

Most ready-to-drink shakes deliver about 20–30 grams of protein. These whole foods meet or beat that in a realistic serving, ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Chilean walnuts are packed with heart-healthy Omega-3 fats that reduce inflammation and cholesterol. Eating them regularly ...

Innovation takes center stage this December as Fi Europe, the world’s largest ingredient show, returns to Paris, France.

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...