HealthShots on MSN

9 gentle yoga poses athletes should practice daily for faster recovery and better performance

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...