San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

Wind down with this 15-minute evening yoga flow. Deep stretches for hip flexors, quads, glutes, and hamstrings to relieve ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...