San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

Wind down with this 15-minute evening yoga flow. Deep stretches for hip flexors, quads, glutes, and hamstrings to relieve ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

De’Aaron Fox had 26 points, Harrison Barnes added 23 points and the San Antonio Spurs escaped with a 111-101 victory over the ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...