Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

Adults who experienced a fall-related hip fracture and lived in a more deprived neighborhood spent fewer days at home following the fracture.

Rapper K.Keed has set the tone for what she is about in South Africa’s hip hop scene. Hailing from Gugulethu, Cape Town, she rose to prominence in 2019 and has solidified her presence with standout ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

New figures from the DWP show that Arthritis tops the list as the most prevalent ailment, with nearly 484,000 pensioners across Great Britain claiming Attendance Allowance for it. Yet, there's also a ...

Groin pain often comes from pulled muscles due to intense physical activities or overexertion. Discomfort that lasts more than a few days or affects your daily life is a sign to see a doctor.