As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...