What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

BUFFALO, N.Y. — The New York State Office of Temporary and Disability Assistance has reopened the Home Energy Assistance Program Heating Equipment Repair and Replacement (HERR) benefit for eligible ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...