Discover surprising foods with more potassium than bananas—like avocados, sweet potatoes, and salmon—to boost heart and ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Numerous companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Lettuce grown in space loses calcium, raising concerns about critical nutritional risks for future missions to Mars.

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all ...

Retailers denied stocking ammonium nitrate while agriculture officials noted NPK use is common, highlighting contradictions ...

Q. You have written about blood pressure measurement, so I thought I’d share my experience. I recently went to my doctor and, as usual, my blood pressure was taken incorrectly.

In the winter, sweet potatoes taste even better because the cold makes them more flavourful as well as, which is great for ...