Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Urine leakage in women is often brushed off as normal after childbirth or 30, but doctors warn it’s a medical condition.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Protect your bladder health with these 5 essential health checks. Learn which tests and screenings you need to maintain ...