Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

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The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

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Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

LILONGWE-(MaraviPost)-UTM president Dalitso Kabambe has called for collective action by communities and government to put in ...

BLANTYRE-(MaraviPost)-The Centre for Democracy and Economic Development Initiatives (CDEDI) has asked the Natural Resources Parliamentary Committee to investigate the validity of permits and licences ...