Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Ankle weights seem to have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone your legs? Are they worth ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

If there’s anyone qualified enough to deliver a thesis on how to wear loafers, it’s me. Every fashion editor and writer has that one item—be it vintage jeans or statement jewelry—they compulsively ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Despite the ever-shifting footwear fads, knowing how to wear Chelsea boots is a hallmark of a true fashion pro. They're a classic for a reason, after all. The real ones know that the best Chelsea ...

Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie on Tuesday.