Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Lifestyle coach Luke Coutinho emphasises enhancing walking routines through techniques like post-meal walks, synchronised breathing, and comfortable footwear.

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Amazon’s New Year, New You hub has so many practical picks for 2026, and we found the 15 best finds to shop this month. Snap ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.