Personal trainer Max Jarrett sets world record with 9,500 kettlebell swings in Nantwich, raising over £5,000 for Papyrus - a suicide ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Bowlers in cricket look to challenge batters with swing, seam and spin bowling. Scientists are still learning how bowlers ...

Wondering how to fix your golf swing? Top-ranked golf instructor Kelvin Kelley demonstrates how using a hammer can do the ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Get ready to jingle, jazz, and jam at Jingle Bell Swing! This interactive concert blends beloved winter classics with jazzy twists and favorite family tunes, creating a festive celebration that’s fun ...

Most golfers try to fix a slice by changing their swing. But one of the biggest slice triggers happens before the club ever ...