Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

Personal trainer Max Jarrett sets world record with 9,500 kettlebell swings in Nantwich, raising over £5,000 for Papyrus - a suicide ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

I built my dream home simulator in my garage with a Full Swing KIT Studio. After buying a home two years ago, the moment I saw the detached 20’ x 20’ garage, I had my eyes set on this DIY project. Now ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...