Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

A 20-hour flight need not be equivalent to an airborne prison sentence if you prepare accordingly, using these tips from ...

I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, ...

We may receive a commission on purchases made from links. Martha Stewart is the queen of storage and organization. She's been in the home and garden business for decades, with plenty of time to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become vanishingly rare. The fitness commitment you made (and kept) for the months earlier ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...