Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Tech moves fast, but that does not mean that everything old loses value. Many once-expensive gadgets now sell for a fraction ...

Without federal assistance for people on SNAP, the money low-income Americans are using for food is likely eating into the ...

Though there have been plenty of fitness champions since, including President John F. Kennedy, fitness among young people has ...

Many senior veterans rely on the VA and Medicare. Medicare Advantage fills holes not covered by the VA, but the No UPCODE Act ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

If you're looking to get a smartwatch that can keep up with your daily life, while also accurately tracking your health and ...

Take it from former MLB general manager Jim Bowden, who listed the Mets as a “best team fit” for each of the top 19 free ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...