These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...