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7 arm exercises trainers swear by for a stronger upper body

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

If you can master these 4 standing moves at 60, you're fitter than most 40-year-olds

Below, Angelino shares four standing moves to try at 60. If you can master them, kudos to you! It means you're fitter than most 40-year-olds. According to Angelino, these exercises aren't recommended ...

Guide to Strength Training: Lower-Body Workout for Runners

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Guide to Strength Training: Core Workout for Runners

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...
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The Best Way to Build Muscle, Boost Metabolism, Protect Your Liver (No Gym Required)

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...