Bodybuilding Bros on MSN

Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
Bodybuilding Bros on MSN

Arnold Schwarzenegger’s leg workout: Here’s how ‘Austrian Oak’ built his lower body

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...