One of the top Class of 2028 offensive tackles in the country is taking his talents from the Tar Heel State down to the ...
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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...
Future Duke basketball big man Maxime Meyer played in front of a few Blue Devil coaches on Saturday night, as Jon Scheyer and a pair of his assistants, Emanuel Dildy and Evan Bradds, made the ...
The longstanding high school football All-America team, which first kicked off in 1982, returns to the national stage. Following a season of triumph and record-setting moments, of joys and heartbreaks ...
Former five-star recruit and St. John’s Prep star Joenel Aguero will play his final year of college football somewhere else. Aguero entered the college transfer portal on Wednesday after three years ...
Montverde, Prolific Prep, Calvary Christian (Fort Lauderdale) and Miami Columbus excel at City of Palms Classic; Evans on seven-game win streak Evans sophomore guard Jakai Hardy has led the Trojans on ...
Christmas at home with family as an elite athlete is always cherished time. Being able to make that happen, and throw in a whole lot of “work” in the process? Icing on the cake. CJ Rosser of Rocky ...
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