Jacksonville Sheriff’s Office is investigating a shooting that occurred Friday evening on Johnson Avenue. At approximately ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...