Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Beyond its positive effects on liver health, drinking black coffee comes with various other advantages. It has been linked to ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Misinformation around menopause is still frustratingly common—among both doctors and patients. We asked experts why you ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Plan a trip to a remote California hot springs hideaway where wilderness, solitude, and soothing geothermal pools promise deep relaxation for a chill getaway.

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

According to studies foam rolling can have several benefits: Reduced muscle soreness: Studies have shown that people who foam roll after exercise report less delayed onset muscle soreness, the ...

Premenopausal women presenting with acute coronary syndrome (ACS) are a unique and often underrecognized patient population. Although they are traditionally considered at lower cardiovascular risk ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...