Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

The holidays are getting a refreshing twist this year as peppermint takes center stage, bringing both flavor and surprising ...

If you grow peppermint in your garden, both the leaves and flowers are edible, and Illinois Extension says you can use them ...

A refreshing seasonal favorite, mint offers more than festive flavor—it brings real health benefits when enjoyed mindfully.

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Add milk, brown sugar, cinnamon and vanilla to a small saucepan. Warm mixture over medium-low heat on stovetop. Whisk ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Tea is rich in flavonoids and catechins, two powerful antioxidants that can help combat oxidative stress and may lower the ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...