MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

Farm stays across India are emerging as the quiet alternative to fast travel in 2026, offering space, sustainability, and ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why- ...

Here’s what to expect if you go to see the Walk for Peace in person. A group of two dozen Buddhist monks are walking 2,300 miles cross-country from their home temple in Fort Worth, Texas, to ...