Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting ...

Shhyamali De breaks silence with a message of gratitude & spiritual focus amid intense public attention. Learn about her ...

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

UK bestseller Donna Ashworth shares how poetry, struggle and "the great unravelling" transformed her life and brought hope to ...

While expensive anti-aging treatments promise miracles, the people who look vibrant and energetic well into their 60s and ...

Certain activities generate deep satisfaction without requiring money, and content people have figured this out instinctively ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

What our grandparents practised instinctively through prayer, song, and time spent in the natural world, neuroscience is now validating with brain scans and data.” ...