Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of control and help you overcome trauma.

Shhyamali De breaks silence with a message of gratitude & spiritual focus amid intense public attention. Learn about her ...

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Sometimes, the dreams that replay night after night are trying to signal unresolved emotional conflicts in your life. These ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve ...

Just as her career was getting into full swing, Dr Jessica Ee suffered a stroke which left her with little to no mobility on ...