Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some.

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Aries shows passion, Taurus seeks peace, Gemini gets chances, and Pisces finds calm. Discover what the stars predict for your ...

Welcome to your daily horoscope for 08-November-2025! Today, we're giving you a sneak peek into what the universe has in ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

While emotions can cause fleeting physiological changes, chronic high blood pressure is mainly shaped by age, genetics, and ...