Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The actress shared with TooFab her upcoming projects, including her Netflix series and a comedy movie -- she also talked ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

We have all been there. At least some of us. Sitting on the toilet seat in the morning, trying with all our might to get the ...

Constipation is surprisingly common, affecting as many as 20% of us regularly. Dietitians say prunes, kiwi and flaxseed can ...

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...