9 Ways to Supercharge Your Workouts in 2026, According to Experts

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
Parade on MSN

35 things to do in January 2026 to kick-start a new lifestyle and better habits

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...
Hosted on MSN

Here is how 4-time Mr. Olympia Jay Cutler’s leg workout routine looks like

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity sprint. This breakdown reveals his 2003 routine secrets: 23 crushing sets, ...
WGN-TV

Mr. Fix It with the best last-minute tool gift ideas

Love the WGN Morning News? We love you, too. And you can have all the hijinks delivered to your inbox every weekday morning. Sign up and subscribe to our WGN Morning News newsletter.
fitnessvolt

Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...
Outside

How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...
Men's Journal

Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...