9 Ways to Supercharge Your Workouts in 2026, According to Experts

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
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35 things to do in January 2026 to kick-start a new lifestyle and better habits

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...
Outside

How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...
Men's Journal

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Men's Journal

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
National Geographic news

This one-minute workout could transform your health

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...
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GROW YOUR BOOTY AT HOME: 30-Minute Workout Challenge!

Grow your booty at home with my 30-minute workout challenge let s get fit together! Democrats float RIF reversals as shutdown demand He was singing to an empty restaurant. Then strangers joined in and ...
verywellhealth

Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...
Women's Health

Busy mum Gemma Atkinson swears by this 5-move 30-minute workout to 'feel her best'

When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits Radio, managing her health and beauty brand Gem & Tonic and co-hosting the ...
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Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...
Knowridge

A 30-minute workout could cut cancer risk by 30%, study finds

Scientists from Edith Cowan University in Australia have discovered that even a single workout session can help the body fight cancer. The research, led by PhD student Francesco Bettariga, found that ...