Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier. Kristine Hansen is a design, food and drink, and travel writer based in Milwaukee, ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

A rumor that circulated online in early December 2025 claimed a handful of videos showed U.S. President Donald Trump falling asleep at various moments during a White House Cabinet meeting. That ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...