Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
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Gentle neck and shoulder stretches with yoga

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...
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Can 3 min yoga ease neck and shoulder tension?

This 3-minute yoga session focuses on gentle stretches for the neck and shoulders to help release tension and improve ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

3 Simple Stretches for Stronger Shoulders and Better Mobility

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...
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5 Most Effective Standing Exercises That Tighten Your Neck and Jawline After 50

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.