While early nutrition is important, a study has revealed that sugar exposure during pregnancy can affect the heart health of ...

Pregnant women should never consume alcohol because of the high risks to their babies and themselves. According to the ...

Oxidative stress (OS) is a phenomenon caused by a disproportion between the production and accumulation of reactive oxygen ...

It's a good idea to gain weight in a healthy way during pregnancy and watch that you're not gaining too much (or too little).

Anemia can make you feel tired because your body isn't getting enough oxygen. Poor circulation from anemia can make your hands and feet persistently chilly, even in warm environments. Anemia forces ...

Gestational weight gain (GWG) should be tracked at all antenatal consultations, and pregnant women should gain weight according to pre-established guidelines. The recommendation on weight gain varies ...

Pregnancy tends to attract advice the way a magnet attracts paper clips, endlessly, enthusiastically, and not always helpfully. From your aunt’s warnings to your neighbour’s pet theories, it can feel ...

Maternal and Infant Nutrition Education (MINE) Online is a self-paced introduction to nutrition during pregnancy, lactation, and infancy. It includes approximately 6.75 hours of evidence-based content ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Eating a well-balanced diet with lots of fruits, vegetables, and protein is important for you and your baby's health during pregnancy. Snacks like Greek yogurt with berries and nuts or rice cakes with ...

The American Journal of Lifestyle Medicine published a new fact sheet for clinicians on physical activity recommendations during the perinatal period—one year before conception to one year after ...

Cebu City/ By Nancy C. Ucag, MIND VII – A growing number of scientific research has emphasized the importance of maternal nutrition during pregnancy. Maternal nutrition focuses on the nutrition of ...